Headstands rely on your arms and head to remain upside down, whereas handstands use only the hands. Headstands are generally easier than handstands, as they require less balance and strength. While not a typical gymnastics roll, it’s fun and puts your body in a unique position. From laying, lift your body back and over your shoulder. Forward rolls are also a great core body workout.īackward rolls can be fairly easily learned with the right progressions ( incline mats are great for them), being very mindful the neck doesn’t get strained.īack shoulder rolls are much easier than backward rolls, and almost anyone can do them. Forward rolls may seem basic, but they can develop into dive rolls or handstand rolls, making them more exciting. If you want more details about each skill check out my free gymnastics skill videos. Some of the basic skills that are foundational to most gymnastics are listed here. There are several gymnastics tricks and skills that you can learn fast, all while getting super fit. Gymnastics MovesĪ large appeal to gymnastics workouts is that, of course, it’s fun.

They can also create a false sense of security so be mindful when utilizing them. Gymnastics mats and padding can help by bracing falls and protecting joints when on hard ground. There is a difference between a “good” hurt, like shoulders burning in a handstand, and a normal hurt, like pressing too far in a stretch. Knowing the correct progressions and knowing your body are keys to preventing strains. The main complication with adult gymnastics for beginners risk of injury. If you’re ready to jump into a gymnastics routine now, get info and a discount on my complete gymnastics warm-up and workout course here. As long as the skills are done in a natural and innate progression it can be started at any age and is a perfect total body workout. Gymnastics is not only awesome for strength, balance, coordination, and flexibility, but also for confidence! Accomplishing a gymnastics skill after working on the lead-up drills feels amazing.

How to get core strength for gymnastics